At your pace
Basic
$29 / month
Your weekly personalized program, built from your intake. Automated reminders when you miss a workout.
Start Basic At-home strength • Women 30+
Strong, on your schedule.
No gym required.
Weekly workouts made for your goals, your equipment, and your very full calendar. Real coaching and accountability, without the commute.
From $29/month. Make room for strength, not another errand.
The FitWell approach
Less guessing. More getting stronger.
Our promises. Not borrowed testimonials.
7-day money-back guarantee
Pause or cancel anytime
Built around your real life
01 / Your routine, rewritten
For women with a lot on their plate.
You're busy. You're 30+. You want to feel stronger at home, without spending your workout deciding what to do.
Start where you are. A little floor space counts. So does a short session between everything else.
Let's build something that fits →- 01
Tell us your starting point
Share your goals, equipment, available time, and schedule. No ideal-week fantasy required.
- 02
Choose your training horizon
Pick a 1-week, 4-week, or 12-week program. Your subscription is billed monthly; program length sets your training focus.
- 03
Train. Reflect. Refresh.
Get a personalized program, then a weekly refresh based on your results and what life threw at you.
- 04
Keep showing up, with support
Missed-workout reminders help you restart. Tracking members also get a weekly coach message and optional buddy pairing.
02 / Make it yours
One goal. Your level of support.
Monthly memberships. Weekly plans. Choose what helps you keep going.
At your pace
Basic + Tracking
$49 / month
Everything in Basic, plus progress tracking, a personal weekly coach message, and optional accountability buddy pairing.
Start Basic + TrackingAt your pace
Basic + Gym
$69 / month
Everything in Basic, plus supervised small-group classes and reserved garage-gym slots. Denver area only. Limited spots.
Start Basic + GymBest value
All Access
$79 / month
Basic, Tracking, and Gym combined. Your home routine, your coach, and a local place to lift. Denver gym access only.
Start All AccessPause or cancel anytime. 7-day money-back guarantee.
Founding-member pricing may increase for new members later. Checkout links are pending setup; start with your intake below.
03 / A little local muscle
Home base.
Denver bonus.
Want a change of scenery? Our Denver garage-gym option adds supervised small-group classes and reserved open-gym slots to your at-home plan.
Squat rack, dumbbells, barbells, ropes, boxes, medicine balls, and cardio equipment. Spots are capped; scheduling confirmation and a signed waiver are required before access.
Recovery, by request
60–120 minute massage and cold plunge in Denver. Not included in any subscription. Contact for pricing; availability confirmed individually.
Request an add-on →04 / Your next strong chapter
Tell us about you.
Not a one-size-fits-all PDF. A starting point that respects your body, your time, and your goals.
Intake preview: spreadsheet storage and coach email delivery still need configuration. This form does not currently save or send your information. Please do not enter sensitive health details yet.
Accountability.
Not a guilt trip.
01 / A timely nudge.
Automated reminders when a workout gets missed, included in every plan.
02 / A real coach message.
A personal weekly check-in with Basic + Tracking or All Access. No promise of 24/7 texting.
03 / Someone in your corner.
Optional member buddy pairing with tracking plans. Encouragement, not competition.
Meet your coach
A human behind the plan.
FitWell is built around trainer-led programming and realistic, repeatable habits. The goal: help you stop guessing and start making strength a part of your week.
Coach profile pending: add the trainer's name, portrait, verified certifications, and personal story before launch.
A look inside — coming soon
Sample weekly workout preview pending.
Progress gallery placeholder: member-approved before/after content will appear here only with consent. No invented results or testimonials.
A few good questions
Let's clear
things up.
Do I need equipment?
Not necessarily. Tell us what you have, including bodyweight-only options, and your program will reflect it.
How fast do I get my first plan?
Once intake and checkout are live, your first personalized program is planned to arrive within 48 hours of submission.
Can I pause or cancel?
Yes. Pause or cancel anytime. Memberships include a 7-day money-back guarantee; the detailed refund policy must be published before checkout opens.
How does gym access work?
Denver only, with Basic + Gym or All Access. Spots are limited; classes and open-gym slots require reservations and a signed waiver.
Is this safe for beginners?
Programs can be adapted to your experience, but exercise carries risks. Share limitations with your coach and consult your doctor before starting.
How is my health information handled?
Submission storage and the privacy policy are still being configured. Do not submit sensitive health information in the preview. Data handling details will be published before launch.
What if I miss a week?
Restart without trying to cram in missed sessions. Reminders help you return; tracking members can discuss adjustments in their weekly coach check-in.
Your living room. Your starting line.
Ready to get stronger on your terms?
Start my plan →
Prefer a small first step?
The free 5-Day At-Home Strength Starter checklist is coming soon. Email signup will open when delivery is connected.